Meet the team at Mindful.

Hi! We are a small group private outpatient psychiatry & therapy practice. We are also just humans who know how hard it can sometimes be to be a human.

We are family people who honor connection.

We value vulnerability and authenticity.

We probably like a lot of the things you like.

We are parents trying our best to balance our lives.

And, we’re passionate about mental health.

We even went to school to learn how to best help you.

So while everyone here at Mindful is a licensed professional, we’re also just humans humaning right alongside you. Reaching out for help can be hard, and we’re so glad that you’re here.

The advice I’d give to somebody that’s silently struggling is: You don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need. -Demi Lovato