How We Help

We help treat mental illness and mental health suffering from multiple modalities. For best outcomes, Mindful offers medication management and therapeutic interventions. Each situation is different, and every person has a unique set of circumstances and needs. Here at Mindful, our mission is to help you achieve overall health and wellness.

Common Diagnosis We Treat

Our team is experienced and qualified to treat a wide variety of common conditions.

  • Attention deficit hyperactivity disorder is a disorder that manifests in childhood with symptoms of hyperactivity, impulsivity, and/or inattention. The symptoms affect cognitive, academic, behavioral, emotional, and social functioning.

  • Generalized anxiety disorder (GAD) is characterized by excessive worry and anxiety that are difficult to control, cause significant distress and impairment, and occur on more days than not for at least six months.

  • Bipolar disorder frequently disrupts mood, energy, activity, sleep, cognition, and behavior, as well as occupational and interpersonal functioning. bipolar disorder is characterized by mood episodes that consist of mania, hypomania, and major depression. Mania and hypomania compose one pole of the disorder, and major depression the other pole.

  • Syndrome, which is a constellation of symptoms and signs that may include depressed mood, feelings of energy depletion, increased mental distance or reduced efficacy. Burn-out results from chronic external stressors that have not been successfully managed.

  • Mood state, as indicated by feelings of sadness, despair, anxiety, emptiness, discouragement, or hopelessness; having no feelings; or appearing tearful. Depressed mood may be a normal and, at times, adaptive response to loss, disappointment, or perceived failure.

  • Every family dynamic is different and every relationship within that family is different. Conflict within that family can often get too overwhelming where members often feel stuck and unheard which can cause significant strain.

  • Problems with focus can greatly interfere with your ability to excel at work or at school, and with carrying out other important tasks. Concentration problems can have many possible causes, but understanding the possible reasons for your concentration problems can bring you one step closer towards achieving your short- and long-term goals—without the weight of feeling constantly distracted.

  • Bereavement is the situation in which a loved one has died, and grief is the response to this loss. In a minority of patients, grief may progress to prolonged grief disorder, which is a unique and identifiable syndrome marked by pervasive, intense, and functionally impairing symptoms that persist longer than expected by a person’s social community, culture, or religious group.

  • Insomnia is one of the most common symptoms for which adults seek medical advice. Although sleep is a strong and highly regulated biologic drive, the ability to fall asleep at the desired time and maintain sleep without excessive waking is fragile and influenced by multiple factors.

  • Race or minority trauma refers to the mental and emotional injury caused by encounters with racial bias and ethnic discrimination, political views, racism, and hate crimes. Any individual that has experienced an emotionally painful, sudden, and uncontrollable minority encounter is at risk of suffering from a traumatic stress injury.

  • Major life events whether planned or unplanned can shift routine and often cause distress. Potential trauma from these events can be carried by one for a lifetime unless directly acknowledged and worked through.

  • Motivation may be a powerful force that drives us to achieve our goals and aspirations. However, it might not be uncommon for individuals to experience lapses in motivation, feeling uninspired and lacking the drive to pursue their dreams. These moments might seem frustrating and disheartening but try to understand that this may be a regular part of the journey toward success.

  • Obsessive-compulsive disorder is characterized by recurrent, intrusive, and distressing thoughts, images, or impulses (ie, obsessions), and repetitive mental or behavioral acts that the individual feels driven to perform (ie, compulsions) to prevent or reduce distress.

  • Specific phobia is an anxiety disorder characterized by clinically significant fear of a particular object or situation that typically leads to avoidance behaviors. Phobic fears include animals, insects, heights, water, enclosed places, driving, flying, and choking or vomiting. Some specific phobias involve responses to medical procedures, such as injections, dental work, or blood.

  • Although delivering a baby is typically a happy event, many postpartum women develop depressive symptoms and disorders. Patients may manifest postpartum blues consisting of mild depressive symptoms that are generally self-limited, or more severe syndromes of minor or major depression.

  • Posttraumatic stress disorder is a severe, often chronic, and disabling disorder, which develops in some persons following exposure to a traumatic event involving actual or threatened injury to themselves or others. PTSD is characterized by intrusive thoughts, nightmares, and flashbacks of past traumatic events, avoidance of reminders of trauma, hypervigilance, and sleep disturbance, all of which lead to considerable social, occupational, and interpersonal dysfunction.

  • Relationship abuse, or dating and domestic violence/abuse, is characterized by behaviors used by a person to gain and maintain power and control over their partner. Because relationships exist on a spectrum, it can be hard to tell when a behavior crosses the line from healthy to unhealthy or even abusive. Warning signs, or red flags, can indicate that a relationship is going in the wrong direction.

  • Low self-esteem refers to a person having an overall poor sense of self-value. It essentially means having a poor opinion of yourself. Low self-esteem can encompass a range of factors, such as your sense of identity, self-confidence, feelings of competence, and feelings of belonging.

  • Social anxiety disorder (SAD), also known as social phobia, is a condition marked by extreme fear of situations that involve possible scrutiny by others. The individual is concerned that embarrassment or humiliation will result, and so they avoid such situations or endures them with intense anxiety.

  • Often, work takes precedence over everything else in our lives. Our desire to succeed professionally can push us to set aside our own well-being. Creating a harmonious work-life balance or work-life integration is critical, though, to improve not only our physical, emotional, and mental well-being, but it’s also important for our career.

Get started now

Getting started is easy. Book your free consultation today.