Heather Perry

Growth is often seen as a straightforward path, but in reality, it can involve navigating complex and "messy" emotions, as well as barriers that have kept you from fully connecting with your true self. These unprocessed obstacles can emerge at any stage of life. Together, we can create a compassionate, curious, and healing environment through a client-centered approach, empowering you to live your life to its fullest potential.

I have experience working with both teens and adults facing depression and anxiety, using evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I’m especially passionate about working through an attachment lens and empowering parents to prioritize their mental health, providing the secure foundation their children need. The emotional well-being of parents is vital, and I’m here to offer the support you deserve.

Let’s collaborate to uncover your inner strengths and resources, guiding you toward lasting change.